Sometimes, life can feel a bit  messy, stressy and overwhelming! At times like these, it is important to make a date in the diary, to take some space to drop down, rest, relax and reconnect with yourself.

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When we learn to truly embody the art of relaxation, a shift in awareness occurs, where healing,  transformation, restoration and inspiration can become a natural part of life.

 

Sometimes all we need are a few cues, to remind us how to make space for ourselves....

 

There are many healing branches to the

sacred tree of life. 

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We hope you find something which calls you back home amongst these pages.

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