The women's yoga circle on Monday evening is held at Calm@Church Farm in Thurstaston on the Wirral Peninsula. It is a small intimate class, where in the winter, the log burning stove is crackling in the corner, and we come together to connect with ourselves and each other through, moving,  breathing, stretching and relaxing. We work intuitively with the the feel of the class, weaving in elements of pranayama, yoga asana, yoga nidra, meditation and gentle organic dance type movement. We also generally have a short 'check-in' circle and hold a gentle  softer edged 'liminal' space for self inquiry, inner connection & reflection. 

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More often than not, the monday evening class is a great way to bridge the gap between the weekend and  the working week, guiding you towards a good nights sleep to support your nervous system as it moves through the week.

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Please bring a blanket for the lovely long relaxation towards the end of the class.