The women's yoga circle on Monday evening is held at Calm Village Yoga in Irby on the  Wirral Peninsula. It is a small intimate class, where in the winter, the log burning stove is crackling in the corner, and we come together to connect with ourselves and each other through, moving,  breathing, stretching and relaxing. This class tends to be very gentle, with a 'less is more' type of vibe running through the session. It is an ideal space, to give yourself permission to slow down and listen to your body, and the whispers of your own spirit. 

 

Each week we work intuitively with the the feel of the class, via the 'felt sense' within the body, we begin to weave together the  elements of pranayama, yoga asana, yoga nidra, meditation and gentle organic dance type movement. Each class blends the essence of classical yoga with a sprinkle of elemental magic running through, to remind us of our connection with the elements and our wider place within the great mystery of life. 

 

We also generally have a short 'check-in' circle and hold a gentle  softer edged 'liminal' space for self inquiry, inner connection & reflection. 

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More often than not, the monday evening class is a great way to bridge the gap between the weekend and  the working week, guiding you towards a good nights sleep to support your nervous system as it moves through the week.

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Please bring a blanket for the lovely long relaxation towards the end of the class. 

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TO BOOK, PLEASE SEND A WHATSAPP TO JANIE ON 07722527733  TO CHECK AVAILABILITY