The Art of Dreaming and Breathing - Exploring your Dreams with Art and Breathwork

As we have now entered the darker part of the year, it becomes a natural place for rest and deep dreaming. The leaves fall, the animals begin to gather themselves inwards, and  if we are lucky, the mysteries of the the darker nights become an invitation for us to tend to our 'inner nest' and create a safe space for nurture, hybernation, and the deeper healing and 'in-sight'

What lies beneath the surface of the everyday, are  the seeds of presence, healing, creativity and inspiration, as we give ourselves full permission to explore the dreaming realms via the healing arts of breathwork,  dreamwork, movement, journeying and artwork as part of a holistic  healing process.

Like the wise owl, we begin to strengthen our nighttime vision and shine an inner light on that which we cannot see in the light of the everyday, like shamanic explorers we learn how to journey…