12th July 2024 Circle and Ceremony - Monthly Conscious Connected Breathwork, Wirral

Do you ever feel like there is something inside you that is yearning for expression, healing and transformation, and connection, yet you may not be able find a space to express this in your everyday life?

A conscious connected breathwork session can provide a powerful and safely held container for you to explore exactly this. Whether it is laughter, tears, a primordial sound, an organic movement, when we learn to breathe in conscious connection to the body’s wisdom, we learn to navigate life differently. We co-create a sacred space in circle and ceremony and we then breathe to music. It is often experienced as a beautiful transformative experience, and can also be a supportive tool in helping the body to release the effects of trauma.

Every session is different, as your breath carries its own wisdom  in each moment. Some sessons can feel incredibly powerful, and others can feel gentle, subtle, and nurturing to the soul. The breath carries its own wisdom in every moment.

Breathwork sessions are also a wonderful way to connect and co-create a supportive  community.

Conscious Connected Breathwork is a dynamic breathing technique which can be practiced as a tool for transformation, somatic healing, and it can also provide a supportive container trauma release.

It is an open mouth connected breathing technique, with no pause between the in breath and the out breath which supports the body to follow its own wisdom as we breathe through each moment with present moment awareness and felt sense. Sometimes it is more appropriate to breathe through the nose. This will be covered during the session

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Conscious Breathing in this way supports the rebalancing of the nervous system of the nervous system, enabling the bodymind to  come back into connection with itself where perhaps it may otherwise feel disconnected.

We breathe to music, and a session can take us through a whole spectrum of emotions. All is welcome as we co-create a supportive container, and breathe ourselves home.

Conscious Connected breathwork is not an everyday practice, it is more like a natural medicine, where the body mind and spirit, learn how to navigate coming back into balance. It is important to follow the guidance of a trained facilitator.

There are a few things we need to come into agreement on before we practice, which include offering information of some medical conditions which are contra-indicated, this may mean that the practice may need to be adjusted accordingly,   For this reason you are asked to read and sign a health waiver before participation.

More information on this can be found on the Sacred Tree Healing arts website here

https://www.sacredtreehealingarts.com/general-8