Monday Elemental Yoga - Live Class
Drop Down, Breathe, Stretch,Meditate,Move and Relax.
- 1 hr 30 min1 hour 30 minutes
- £50 per 6 week block£50 per 6 week block
- Calm at Church Farm, Church Ln, Thurstaston, Wirral CH61 0HW
In this Elemental Yoga Session, we will gently let go of the day, re-align and weave our way through the elements as we ground with the earth, flow with the waters, warm the joints and energise the spirit, and breathe through the gentle breeze of ongoing change. We learn to both strengthen, relax and meditate upon being present in every moment. A deeply relaxing class, A perfect wind down session before bedtime, and a lovely way to start your working week. A gentle and nurturing class, focussing on self-awareness and self-care.
Live Classes and workshops are generally held at Calm@Church Farm calm@churchfarm, Church Ln, Thurstaston, Wirral CH61 0HW, UK