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The Medicine of Being Whole

Updated: Sep 14, 2023

All it takes is a moment, a moment of remembering, an out breath of that which has gone before, a moment of suspension and sacred pause, before the returning tide of the incoming breath brings with it a felt sense of that which is yet to come. And so it is, the liminal space between giving and receiving, the remembrance of light and shadow co-existing in perfect balance, the integrated medicine of being whole.

What exactly is integration? How can I know if something feels integrated or not? In these times of infinite possibility and choice, how can I be sure that I'm not just kidding myself with believing the fast paced throw away rhetoric of 'insta-lingo' is a real substitute for an 'authentically embodied life?' is it actually possible not to buy into comparison, in such an interconnected, yet often apparently dissociated society? What are the real signs and signifiers of an integrated, authentically lived life?

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