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This is a lovely gentle flow class, all are welcome.  You are invited to create a space in your home where you can breathe, stretch, move and relax. Together each week we will focus upon the theme of an element and explore how it weaves its way through the body mind spirit connection. Each element relates to a different part of our body, and a different aspect of yogic consciousness within the context of the soul's journey. For example earth relates to the physical body,water relates to our emotions and the flow of life, fire is the fire of motivation, transformation and action,  air relates to  the breath etc.

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The aim is to create a space, for us to observe, feel and notice what we are thinking, feeling and watching within our practice as we develop a deeper connection to ourselves, and together we will co-creating a nurturing space for self care, healing practice and self inquiry.

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The session  is usually intuitively paced according to the  general feel of the day. 

 

A class usually consists of some gentle warm up movements, some breathing (pranayama), visualisation meditation techniques, stretches/ postures (asanas) to awaken and strengthen the body , and a lovely long deep relaxation (yoga nidra) at the end.

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However you arrive on your mat, the main thing which is encouraged, is to feel into the needs of your own body, on the day and respond accordingly with your practice. The space is a safe, non judgmental space, which will encourage you to reflect on your own experiences, and to create a 'sanctuary of the self' for  you to take forwards into the the rest of your day.

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This class is ideal for anyone who is looking to gently increase, flexibility, strength and learn how to properly relax at the levels of body, mind and spirit. Typically this is class is suited to people who are retired and who are looking to maintain and increase gentle flexibility, whilst also inviting in a sense of calm spiritual connection. It is open to anyone who would like to give it a go  

 

It is an invitation to spend some much needed time with yourself, receiving, nurturing yourself, digesting and transforming and feeling into the many gifts of yogic practice have to offer.

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The class is generally a friendly class and beginners are also welcome

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here are the practical  details below

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​Payments can be made by clicking on the 'Payment by Paypal' link below, which  will lead you through to my secure paypal link, or by bank Transfer when registering with Jane by text on 07722527733

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So I look forward to sharing some yoga with you, where you can rest, replenish and revitalise. 

 

Here is the Zoom Link. You can click on the yellow button below to enter the class. Please register with Jane before hand to receive the password

 

If you are attending class on a phone or tablet  you will need to download the zoom app, for easy access.

Please try to arrive on time so you receive the full benefits of the class, and we can create the space together.

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It is truly a time for inviting in the positive affirmation of love, light and deep trust in this process, which is bigger than us all and yet which each and every one of us is a part of are a part of.

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In gratitude

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Jane

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