Monday Evenings - Online on Zoom in the comfort of your own home
Elemental Yoga with Janie Orrell
Time:7.30pm until 9pm on Monday Evenings On Zoom
A Drop in £10 per class
Each are payable either by the paypal link below,
or by bank transfer when you register for class with Jane by text on 07722527733
The offering: A gentle to intermediate session with more of an emphasis on creating space for inner reflection and meditation upon how the yogic elements of (earth, water, fire, air, space and light) weave their way through the chakras (subtle energy centres) in both our inner and outer lives. This will be a yoga class with a community circle type feel, a place of sanctuary, rest and rejuvenation.
Together we will breathe, stretch, relax and meditate upon how these elements can attune our bodies, hearts and minds back into a state of balance with the natural cycles of life. Classes will include deep relaxation and meditations relating to each element/chakra, so the invitation is for you to create a 'nest' either in class or in your home with a mat if you have one, a blanket, and cushions if you need them, for a nice long yoga nidra (deep relaxation) at the end of the session.
All are welcome, beginners and seasoned yogis alike. The intention is to create a warm nurturing space for gentle wind down, healing rest and rejuvenation, and connection.
Payments can be made below, which will lead you through to my secure paypal link.
So I look forward to sharing some beautiful yoga with you
Here is the Zoom Link. You can click on the yellow button below to enter the class , please register with Janie to receive the passcode
If you are attending class on a phone or tablet you will need to download the zoom app, for easy access.
Please try to arrive on time so you receive the full benefits of the class, and we can create the space together.
It is truly a time for inviting in the positive affirmation of love, light and deep trust in this process, which is bigger than us all and yet which each and every one of us is a part of are a part of.
In deepest gratitude