Elemental Yoga with Jane
Time:7.30pm until 9pm on Monday Evenings
Calm@Church Farm, Thurstaston, Wirral, CH61 0HW (UK)
Six Week Block of 6 classes £50 (concessions £45)
Drop in £10
Booking is essential as class numbers are limited
Each are payable either by the paypal link below,
or by bank transfer when you register for class with Jane by text on 07722527733 or by e-mail: firstname.lastname@example.org
The offering: A gentle to intermediate session with more of an emphasis on creating space for inner reflection and meditation upon how the yogic elements of (earth, water, fire, air, space and light) weave their way through the chakras (subtle energy centres) in both our inner and outer lives. This will be a yoga class with a community circle type feel, a place of sanctuary, rest and rejuvenation.
Together we will breathe, move, stretch, relax and meditate upon how these elements can attune our bodies, hearts and minds back into a state of balance with the natural cycles of life. Classes will include deep relaxation and meditations relating to each element/chakra, so the invitation is for you to create a 'nest' either in class, or if for any reason the class is held online, then in your home with a yoga mat if you have one, a blanket, and cushions if you need them, for a nice long yoga nidra (deep relaxation) at the end of the session.
All are welcome, beginners and seasoned yogis alike. The intention is to create a warm nurturing space for gentle wind down, healing rest and rejuvenation, and connection.
Payments can be made below, which will lead you through to my secure paypal link.
I look forward to seeing you in class.
Online Yoga Sessions
For Online Sessions You will need:
A Yoga mat
Any blocks or cushions you may need to make you more comfortable (these are not essential)
A journal (this is optional if you like to write down your inspirations and insights)
A safe uninterrupted space to move and lie down. (create a nest of sacred space for yourself)
Please try to arrive on time so you receive the full benefits of the class, and we can create the space together.
It is truly a time for inviting in the positive affirmation of love, light and deep trust in this process, which is bigger than us all and yet which each and every one of us is a part of are a part of.
In Love, Light and Deepest Gratitude